Dorking Swimming Club

Junior Squad

An ideal guideline age is 11+ years old

Technique and swimming skills

• Continuing to develop endurance and speed training.
• Gaining complete familiarity with FINA competition rules and regulations.
• Monitoring progression using test sets as part of the ongoing training programme.
• Continuing to develop all 4 strokes with emphasis on IM swimming using robust technique that doesn’t break down under pressure.

Attendance - Junior Squad 

• Each week, attendance at as many sessions as possible will ensure that aerobic fitness and technique will continue to develop. This is essential if at a future date you wish to move to the Performance pathway.
• The Club Champs are available to enter, should your swimmer want to move to the performance pathway this would be beneficial.

Attendance - Junior Squad 

• Each week, attendance at two sessions will ensure that aerobic fitness and technique will continue to develop. This is essential if at a future date you wish to move to the Performance pathway.
• The Club Champs are available to enter, should your swimmer want to move to the performance pathway this would be beneficial.