Dorking Swimming Club

Senior & Senior Lite Squad

An ideal guideline age is 13+ years old for girls, 14+ years old for boys

Technique and swimming skills

• Endurance and speed training
• Have complete familiarity with FINA competition rules and regulations
• Monitoring progression using test sets.
• Continuing to develop all 4 strokes with emphasis on IM swimming using robust technique that doesn’t break down under pressure.

Attendance - Senior Squad 

• Each week, attendance at as many sessions as possible will ensure that aerobic fitness and technique will continue to develop. This is essential if at a future date you wish to move to the Performance pathway.
• The Club Champs are available to enter, should your swimmer want to move to the performance pathway this would be beneficial.

Attendance - Senior Lite Squad 

• Each week, attendance at two sessions will ensure that aerobic fitness and technique will continue to develop. This is essential if at a future date you wish to move to the Performance pathway.
• The Club Champs are available to enter, should your swimmer want to move to the performance pathway this would be beneficial.