Penquins

Coached by Sheena, Heidi, Gordon, Paula and Donna

Penguins is coached by Sheena Bassett with assistance from fellow swimming teachers  Gordon, Heidi, Donna and Jo. As a Penguin, you will learn all the necessary skills to become a competent swimmer and to progress into competitive swimming (Pre Squad) - whilst having fun!

We swim at the following times

The skills we teach you are:

• Fundamental technique of front crawl, backstroke, breaststroke and butterfly
• Lane discipline and etiquette (e.g. when overtaking, swim round, not over!)
• Using the clock
• Survival skills (what to do if you find yourself in cold water…)
• Correct starts, turns and finishes
• Diving

Please note the following dates: